Trainer's Tuesday - Burn calories while you watch t.v.

Guest post from Health Guru Chris Otto !

Whats up Freedom Seekers? Most folks don't know this. But whether you're man or woman, one of the biggest secrets to burning fat is to build some muscle. Sounds crazy, I know. But it's absolutely true. The more muscle you have, the more calories you'll burn -- even while you're on the couch watching Mork and Mindy re-runs. That's why I want you to read today's article with a close eye ... and discover how you can start building muscle and burning fat like crazy.

Stay Fit, Chris Otto Body RescYou Virginia Beach's Premier Health & Fitness Expert

Build Muscle and Burn Fat From The Comfort Of Your Own Home

If you want that 'ultimate' beach body, building a little muscle will help you get there. There are two main reasons for this: 1. Muscle is what gives you body that lean, sleek, sexy look. 2. The more muscle you have, the more calories -- and ultimately body fat -- your body will burn. Now if you're a woman reading this, I know what you might be thinking ... "I don't want to build muscle and get big and bulky." Rest easy. It's not easy for women to build that degree of muscle. What's more, building muscle for a woman is what gives her that toned, tight, sexy look. So don't worry. Even if you do put on a few pounds of muscle, you won't look like Arnold back in his glory days! So what can you do to build muscle? Easy.

Start with these simple exercises you can do in the comfort of your own home:
Hindu Squats - place your feet shoulder width apart. Straighten your arms in front of you, palms facing down. Inhale and as you do pull your hands straight back. Now bend your knees and squat. As you do this exhale and let your arms fall to your sides and touch the ground. Now straighten your knees back to the starting position: standing straight up with your arms extended in front of you.

Jump Squats -- Start in a crouching position, knees bent and in a full squat. Now quickly straighten your legs and jump upward as high as you can. As you jump, look up and extend your arms towards the ceiling. Soften your landing by landing toes first, then placing the heel on the ground. Now squat back down to the starting position.

Pushups -- Lie face down. Place your palms flat on the floor, a little more than shoulder width apart. Extend your legs behind you and make sure they are together. Keep your back straight and lower yourself until your nose almost touches the ground. Now push yourself back up to the starting position. There you have it. Three exercises you can do today (even as soon as you're done reading this!) that will help you build muscle and burn fat.

If you want, you can do these in rounds. Start by doing 20 Hindu squats, take no rest and move straight into 20 jump squats, and then immediately go into 20 pushups. (if you can't do that many, then do as many reps as you can for each exercise. Then gradually build up.) Once you're done with this superset, rest a minute or two. Then repeat 2 - 4 more times. Do this, and I guarantee you'll be sucking flies in no time. But best of all, you'll be on the path to creating the "beach body" you've always wanted.

Oh and by the way -- if you haven't already, make sure you claim your FREE fitness consultation (an $87 value) You'll meet one-on-one with a highly-trained health professional. You'll discuss specific nutrition and exercise techniques you can use for YOUR body to start seeing amazing results in just a few weeks. To get started today,click here.

Quote Corner "Every human being is the author of his own health or disease." - Gautama Siddharta

Eat Yourself Thin 
Cold Black Bean Salad (Serves Five) 2 (15-ounce) cans black beans, rinsed and drained 2 tomatoes, finely chopped 3 serrano chile peppers, seeded and chopped 1 red bell pepper, seeded and chopped 1/4 white wine vinegar 2 tablespoons Extra Virgin Olive Oil 1/2 teaspoon Sea salt **For increased Protein, add a grilled chicken breast cut into cubes 1. In a medium serving bowl, mix together the black beans, tomatoes, chilies, bell pepper, vinegar, oil and salt. Chill for 1 hour before serving. Prep: 20 mins Cook: 0 mins Ready: 20 mins Amount Per Serving - Calories: 66/ Total Fat: 5.6g / Cholesterol: 0mg / Sodium: 238mg / Total Carbs: 3.6g / Dietary Fiber:1.2g / Protein 0.8g

Body RescYou
5353 Commons Court Virginia Beach VA 23462
Phone: 757-639-6133
chrisotto@bodyrescyou.com 
(c) Body RescYou, LLC (All Rights Reserved)
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Let's be improved ! Seko Varner is from Positive Vibes Financial, a World Financial Group team of financial services agents. This team is coached by WFG's Team Unstoppable and Team Tenacious. Positive Vibes Financial is now seeking great smiling people. On the job training and great compensation available ! Seko also has ownership in and works with Positive Vibes DJs and the event marketing service Happily Ever After.Be. Seko has a background in counseling and special education. He was employed for 14 years with Portsmouth City Public Schools (Virginia) as a counselor and as a teacher. Seko has also worked as an Intensive In-Home Counselor for over 10 years. In addition to his business ventures Seko is active with numerous Youth Mentorship programs and has a background in radio and television media. Visit html://www.HappilyEverAfter.Be for more details.