Tuesday, July 31, 2012

Putting yourself on the path to healthy loss - Chris Otto

Dear FREEdom Seeker,
Did you know that most folks make a HUGE dieting mistake whenever they try and lose fat? In fact, this mistake is part of the reason most people have trouble losing fat in the first place. Today, you'll discover what this mistake is and how to correct it -- putting yourself on the path to healthy loss....... Guest post by Health Expert Chris Otto: Be Fit, Chris OttoBody RescYou Virginia Beach's Premier Health & Fitness Expert

Your world is in your hands........
Avoid This Common Diet Mistake You hear it all the time ... "To eat healthy, you need to stay away from fat." This couldn't be further from the truth. In fact, if you want to lose weight, keep it off, and look great year-round, you've got to eat fat. The truth is your body NEEDS fat to survive (About 66% of your brain is made up of fat!). But there is a catch -- You can't just eat any kind of fat. You've got to eat more healthy fats. See, there are "good" fats and "bad" fats. Bad fats make you sick. Good fats heal your body, protect your heart, reduce inflammation and boost your metabolism. So what foods contain good fats? Mainly, it's any food that's rich in omega-3 fatty acids and oleic acid. Here are a few you can start putting into your diet today:

Almonds -- great to snack on and good source of omega 3. Avocados -- high in heart-healthy oleic acid. Egg yolks -- despite what you've heard, eggs (including the yolk) are good for you! They're rich in omega-3's, contain the full spectrum of amino acids, and have plenty of vitamins your body needs. Grass-fed beef - Beef that's been grass-fed is very high on omega 3 fats, which are incredibly good for you. Fish -- make sure it's wild-caught, to avoid mercury contamination, among other things. Wild-caught salmon is a great choice. Walnuts -- another great choice for snacking. In addition to these, use healthy oils as salad dressings whenever possible. Good choices include extra virgin olive oil and Sacha Inchi oil. So there you go. You have permission to eat more fat. But make sure it's the good stuff. And as with everything, don't over do it. Even though good fats are healthy, they're still high in calories. Aim for 50 - 80 grams of good fat per day, depending on your calorie requirements.

Good nutrition accounts for 80% of your fat loss success. The other 20% is knowing how to workout properly and effectively for your body type. That's why if you haven't already, I highly recommend you take advantage of your FREE Fitness Consultation (normally $87). During this consultation, you'll receive detailed nutrition and workout advice that's specific to YOUR body and metabolism. What's more, you'll get actionable tips you can use right away to put you on the path to a healthy, slim and fit YOU! To get started today, click here.

Quote Corner "Let food be your medicine..." - Hippocrates

Eat Yourself Thin: Beef Bulgogi (Serves Four) 1 pound flank steak, thinly sliced 5 tablespoons low sodium soy sauce 2 packets of stevia 1/4 cup chopped green onion 2 tablespoons minced garlic 2 tablespoons sesame seeds 2 tablespoons sesame oil 1/2 teaspoon ground black pepper 1. Place the beef in a shallow dish. Combine soy sauce, sugar, green onion, garlic, sesame seeds, sesame oil, and ground black pepper in a small bowl. Pour over beef. Cover and refrigerate for at least 1 hour or overnight. 2. Preheat an outdoor grill for high heat, and lightly oil the grate. 3. Quickly grill beef on hot grill until slightly charred and cooked through, 1 to 2 minutes per side. Prep: 10mins Cook: 5mins Ready: 1hr 15mins Amount Per Serving - Calories: 232 / Total Fat: 13.2g / Cholesterol: 27mg / Sodium: 957mg / Total Carbs: 12.4g / Dietary Fiber: 1g / Protein 16.2g

Recipe from AllRecipes.com.

Body RescYou 5353 Commons Court Virginia Beach VA 23462 Phone: 757-639-6133 Fax: (c) SERG Holdings, LLC (All Rights Reserved) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Let's be improved ! Seko Varner is the lead recruiter for Positive Vibes Financial, a World Financial Group team of financial services agent. This team began in 2010 and is coached by WFG's Team Unstoppable. Seko also has ownership in and works with Positive Vibes DJs and the event marketing service Happily Ever After.Be. Seko has a background in counseling and special education. He was employed for 14 years with Portsmouth City Public Schools (Virginia) as a counselor and as a teacher. Seko has also worked as an Intensive In-Home Counselor for over 10 years and has years of experience in commercial and residential real estate. In addition to his business ventures Seko is active with numerous Youth Mentorship programs and has a background in radio and television media. Visit www.HappilyEverAfter.Be for more details.

Wednesday, July 25, 2012

Momentum Trumps Talent... Mickey Nguyen

I'm a bit spoiled....
I'm trained by the best....
I'm getting to truly value the gifts that I've been given access to......

During a workshop I attended recently a giant in the financial services business, Mickey Nguyen, stated "Momentum trumps talent." Mickey later explained in his message that a professional with talent who doesn't develop any momentum will always be behind the professional with momentum. He then described how remaining in momentum will build skills which will appear as talent to the outside world. While I listened carefully to the remainder of the message. and engaged in the taking of "copious notes" I couldn't shake the importance of the lesson in those three words. Even as he focused on the magnitude of "building habits that serve you" I couldn't help but relate the "building of habits" to the development of momentum.

As a financial service provider I am reminded daily about the strength in Momentum. As I assist clients in investing in themselves by saving very meager amounts of money and placing those funds into a financial product that has the momentum to grow their money into something substantial. My DJ partner and fitness coach, Walter "DJ Vibe" Varner, has recently been on my back since I lost my fitness-regiment momentum. Getting that momentum back has proved difficult and he recently advised me to research the martial art Krav Maga as it's study may provide me with the sparring and physical fitness that I need. I can still kick a fools butt.... but, I can't kick as many butts as I used to.

Gotta' get this momentum going! Praises-up for Mickey, Praises-up for Walter. May the momentum blessing come down ! As I've heard my firms senior partner John Epting state on numerous occasions..."Pray like it's up to the Almighty; Work like it's up to you." Ashee, Ashee, Ashee.

Let's be improved ! What are your thoughts on Momentum ? What do you think about Mickey's message ? Holla' at cha' boy by leaving a comment !

Seko "DJ Seko" B. Varner
www.HappilyEverAfter.Be